Understanding Pain Management

Most of the older adults suffer from persistent pain. Pain management in seniors is complex and age-related changes are common barriers. Chronic pain is a growing problem among older people. Unfortunately, it is often accepted as a normal part of aging and the seniors are often undertreated for it. When pain is undertreated, it can lead to serious health problems such as depression, social isolation and other risks. So, it is essential that it should be treated at an early stage.

Diagnosing Pain

Pain caused by an illness or injury is called as acute pain and it generally lasts for a short period of time. On the other hand, chronic pain continues or grows worse over a long period of time. It is often diagnosed by physical examination or pain scales. The scales measure how much pain the person feels and rate the pain on scale of 0 to 10. Then, there are stimulation tests such as nerve conduction studies, EMG etc. Imaging tests also help one to understand the cause of chronic pain.

pain management

Causes behind pain

Pain is an unpleasant condition that can produce long-term psychological problems. There are natural changes that occur with aging and these can cause chronic pain. They include sleep pattern changes, muscles and joints becoming more rigid, and decrease in energy levels. It is also common that older people don’t report their pain as they don’t know that it can be treated. They may also believe that this could lead to expensive tests and medications. To overcome such barriers, it is essential to communicate with the caregiver. The different pain management specialists help patients manage their symptoms while relieving their physical, emotional and spiritual suffering.

Pain Management Techniques


Ice helps to decrease the swelling and pain and it may also help prevent tissue damage.


Heat also works to decrease pain and muscle spasms.

Relaxation Techniques

These help to relax the muscles and reduce stress among the seniors. Thus, relaxation techniques should be promoted and encouraged as these can also enhance mood and provide a sense of well-being.

Non-pharmacological Techniques

These include techniques like massage, hypnosis and aromatherapy that can help relieve pain and assist in relaxation. Massage therapy works to release tension in the tight muscles.

Cognitive Behavior Therapy

This teaches seniors how to reduce the reaction to pain.

Physical Exercises

The physical therapies work to improve the blood and oxygen flow while relieving the pain.

Pain Management

Stress Management

Stress often leads to muscle tensing which causes more pain to the senior and thus, stress management helps to relive the pain.


It is a technique where thin needles are inserted into specific points to promote self-healing and thus, is a commonly used method for relieving pain.


Activities that promote laughter help to reduce stress, anger and depression associated with pain. It also works to reduce blood pressure.

Lifestyle management

It is essential to have adequate sleep, eat a balanced diet, stop smoking and drink plenty of water. Limited the intake of caffeine also helps one to reduce it.

Proper Nutrition

It is essential to enable one to cope up with anything including pain.

Support Groups

Such groups helps seniors to not to feel alone and share coping strategies. This helps one in pain management.

Treating pain among adults require special care and attention as they often face multiple medical problems like diabetes, heart diseases or arthritis. Thus, careful and consistent monitoring is essential for elderly to avoid hassles at a later stage.

There are many pain treatment centers that help people manage chronic pain. They enhance a sense of well-being and improve their ability to sleep. So, they work to help patients relax and feel better.

Contact Help-U-Care Inc. for any senior care assistance and needs.