When your loved ones are getting older, you are probably interested in efficient ways that help to boost their memory. Memory plays a pivotal role in our lives and we need it to recollect precious moments from the past. Being able to remember is important but our memory will certainly diminish as the age progresses. Here, we are discussing about the useful ways that help to improve memory among seniors.

Different Ways to Improve Memory among Seniors

Antioxidants-Rich Food and Beverages

A useful way to improve memory is to consume food and beverages that are rich in antioxidants. Such foods include citrus fruit, nuts, vegetable oils, and leafy green vegetables. One can also benefit by eating spinach, broccoli, beets, kale, eggplant and onions. Avocados are also good choice as they are rich in Vitamin E and Vitamin C.

Exercise

Exercise is beneficial for the brain and can help boost the brain power. It helps in the process of formation of new brain cells. Also, exercise strengthens the connection that the cells have for one another. Exercise is a proven way for increasing neurogenesis. Mild daily exercise by seniors helps to increase the blood flow to the brain. Thus, increased blood flow provides additional oxygen and glucose to the brain.

Improve Memory among Seniors

Proper Rest and Sleep

Sleep has an important role to play in the development of the brain. It has healing power for formation of new nerve cells. Various studies have confirmed that memory and concentration are dependent upon getting sufficient rest. The seniors should always get at least eight hours of sleep per day. With proper rest, your brain gets more active.

Nutritional Supplements

You should make sure that a good multi-vitamin/mineral supplement is given to the senior on regular basis. Vitamins that help to improve memory among seniors include Vitamin B as in a Vitamin B complex, and Vitamin E is an antioxidant which helps to prevent memory disorders. Vitamins and other nutritional supplements can help keep the brain functioning at more youthful levels.

Brain Games

You should get elders involved in challenging activities like memorization exercises, puzzle games, reading, and writing or may be learning to play any musical instrument. Mental activity also helps to keep the mind and memory sharp. Also, playing scrabble and doing crossword puzzles help to stimulate the brain and improve memory among seniors.

Improve Memory among Seniors

Learn New Things

Intellectual activity helps to prevent memory loss. When one continues to learn new ideas, it helps their brain in becoming more active. Learning a new language or starting a new hobby helps to product new connections between the nerve cells. You should make sure that the seniors find the new activities challenging enough so as to keep them interested and engaged.

Socialize

When seniors are socially active, they feel less stressed. Some seniors start to lose confidence by sitting alone as they get older. They begin to have self-doubts. Socializing, on the other hand, helps them to feel rejuvenated. You should make them feel as a part of your life. You can enroll them for group activities where people of similar age meet each other. Joining yoga and meditation classes is also a good choice that helps them to relieve stress and relax their bodies.

Follow these useful tips and help your seniors boost their memory. These are the simple ways that could have lasting effects on their mental health.

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